Why Digestive Health Matters

Your digestive system isn’t just about food—it’s your root system. If digestion is off, you can experience:

  • Bloating or gas
  • Constipation or loose stools
  • Food sensitivities
  • Brain fog or low energy
  • Skin issues
  • Hormonal imbalances

That’s because your gut affects everything—from nutrient absorption to detox to your immune and mood health.

Common Root Causes of Digestive Imbalance:

  • Poor stomach acid production
  • Sluggish bile flow from the liver or gallbladder
  • Microbial imbalance (yeast, parasites, bacteria)
  • Food triggers (like gluten, dairy, sugar)
  • Chronic stress (impacts vagus nerve and motility)

How to Support Healthy Digestion Naturally

1. Chew Your Food Thoroughly

Digestion begins in the mouth. Slow down and chew 20–30 times per bite.

2. Drink Between Meals, Not During

Too much fluid while eating dilutes stomach acid. Sip water between meals instead.

3. Add Bitter Herbs Before Eating

Bitter flavors stimulate natural stomach acid, bile, and enzymes.

Clinical-Grade Premier Research Labs Supplements for Digestion

These are practitioner-trusted, whole-food-based products I often use with clients after muscle testing or QRA evaluation.

1. Premier HCL (Premier Research Labs)

For low stomach acid (common with bloating, meat intolerance, acid reflux)

  • Supplies natural hydrochloric acid to support protein digestion
  • Often paired with digestive enzymes
  • Helps reduce fermentation and gas

How to use: 1–3 capsules after meals with protein (as guided)

2. Premier Digest

Comprehensive digestive enzyme formula

  • Breaks down protein, carbs, and fats
  • Supports absorption and gut comfort
  • Great for those with food sensitivities or sluggish digestion

How to use: 1 capsule with meals (may test for more if needed)

3. Premier Gallbladder-ND

For bile flow, fat digestion, liver support

  • Liquid, fermented herbal formula
  • Supports fat metabolism, especially if you feel full or nauseous after fatty foods

How to use: Add drops to water before or after meals (as guided)

4. Premier Probiotic Fermented Greens or Probiotic Caps

Gut flora balance, immune support, post-cleansing

  • Helps reintroduce healthy bacteria
  • Supports gut lining and immune function
  • Excellent post-parasite or candida protocol

5. Premier Aloe or GastroVen

Gut lining, ulcers, leaky gut

  • Soothes intestinal lining
  • Helps with gut inflammation, ulcers, or autoimmune triggers

Bonus: Muscle Testing for Targeted Digestive Support

At June Marie Holistic Wellness, I use muscle testing to identify exactly what your body needs—no guesswork. Every supplement is tested for bioenergetic compatibility, absorption, and dosage.

Book a Holistic Health Assessment to uncover your body’s digestive stressors and create a plan that works for you.

Questions?

Let’s get your gut working for you—not against you.

Serving Cedar Park, Leander & surrounding areas
🌐 junemariewellness.com
📧 info@junemariewellness.com
📞 512-773-8173