Support Your Liver Naturally

1. Remove the Burden

Begin by eliminating liver stressors from your daily life:

  • Alcohol
  • Refined sugar
  • Fried or processed foods
  • Medications like Tylenol (unless medically necessary)
  • Artificial sweeteners and food additives

2. Nourish the Liver with Healing Foods

These foods help detoxify, repair, and support liver function:

  • Bitter greens (dandelion, arugula, kale, mustard greens)
  • Avocados (boost glutathione)
  • Garlic & onions (contain sulfur to support detox)
  • Beets & carrots (high in antioxidants and fiber)
  • Lemon water (stimulates bile and liver enzymes)
  • Brazil nuts (high in selenium for detox pathways)
  • Cruciferous vegetables (broccoli, cauliflower, cabbage)

3. Herbal & Supplement Support (Buy here)

Premier Research Labs (PRL) Top Liver Support Products:

  • Liver-ND™ – Nano-delivery formula for liver detoxification and drainage
  • HepatoVen™ – Botanical blend for liver nourishment and cell regeneration
  • Gallbladder-ND™ – Supports healthy bile flow and gallbladder/liver synergy
  • Turmeric (Premier Turmeric) – Powerful antioxidant and liver support
  • Glutathione – Master antioxidant for detox, especially phase II pathways
  • Premier Green Tea – Alkalizing and liver-cleansing greens powder
  • Castor Oil (Premier) – Use topically over liver 3–5 times/week for drainage

These formulas are bioenergetically tested and free from toxic fillers.

4. Gentle Daily Detox Habits

Support your liver every day with these habits:

  • Drink 60–80 oz water daily (add lemon or PRL AloePro or Chlorophyll)
  • Morning movement: light walking, rebounding, or stretching
  • Deep belly breathing (supports liver, lymph, and parasympathetic tone)
  • Sleep by 10:30 PM – liver detoxes between 1–3 AM

5. Emotional & Spiritual Healing

In holistic and biblical healing, the liver is tied to anger, resentment, and frustration. Releasing these emotions may help your physical body heal more fully.

Need A More Personalized Approach?

Schedule your Holistic Health Assessment today!

Serving Cedar Park, Leander & surrounding areas.
🌐 junemariewellness.com
📧 info@junemariewellness.com
☎️ 512-773-8173